You are here

Low Carb Boiled Bourbon Chicken

LowCarb360's picture
Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a hit!
Ingredients
  Chicken breast 1 1⁄2 Pound, cut in bit size pieces
  Chopped garlic 1 1⁄2 Clove (7.5 gm)
  Ginger paste 1⁄2 Teaspoon
  Red pepper flakes 1⁄2 Teaspoon (Use Less For A Less Spicy Dish)
  Apple juice sweetened with splenda 1⁄2 Cup (8 tbs) (Healthy Balance Apple Juice)
  Splenda brown sugar blend 1 1⁄2 Tablespoon
  Sugar free ketchup 1 1⁄2 Tablespoon
  Rice vinegar 1 1⁄2 Tablespoon
  Low sodium soy sauce 1 1⁄2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Olive oil 1 1⁄2 Tablespoon
  Bourbon 1 1⁄2 Tablespoon
  Xanthan gum 1⁄2 Teaspoon (Optional)
Directions

Heat oil in pan and add chicken pieces. Cook for about 6 minutes then remove from pan.

In a bowl mix remaining ingredients except the xanthan gum.

In the same pan at the liquid mixture and bring to slow bowl for about 4 minutes.

Add the chicken and cook covered on medium low heat for about 15 minutes.

*If mixture is not think enough you can add the xanthan gum to thicken.

Serve with cauliflower fried rice. Enjoy!

This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Chicken
Servings: 
6
Looking for a way to make your favorite bourbon chicken healthy and low carb? Then watch this video by LowCarb360 and learn of a way to make the chicken the 'healthy' way. The recipe is easy and yields tasty chicken. Try it now!

Rate It

Your rating: None
3.8625
Average: 3.9 (4 votes)