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Low Carb Boiled Bourbon Chicken

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Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a hit!
  Chicken breast 1 1⁄2 Pound, cut in bit size pieces
  Chopped garlic 1 1⁄2 Clove (7.5 gm)
  Ginger paste 1⁄2 Teaspoon
  Red pepper flakes 1⁄2 Teaspoon (Use Less For A Less Spicy Dish)
  Apple juice sweetened with splenda 1⁄2 Cup (8 tbs) (Healthy Balance Apple Juice)
  Splenda brown sugar blend 1 1⁄2 Tablespoon
  Sugar free ketchup 1 1⁄2 Tablespoon
  Rice vinegar 1 1⁄2 Tablespoon
  Low sodium soy sauce 1 1⁄2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Olive oil 1 1⁄2 Tablespoon
  Bourbon 1 1⁄2 Tablespoon
  Xanthan gum 1⁄2 Teaspoon (Optional)

Heat oil in pan and add chicken pieces. Cook for about 6 minutes then remove from pan.

In a bowl mix remaining ingredients except the xanthan gum.

In the same pan at the liquid mixture and bring to slow bowl for about 4 minutes.

Add the chicken and cook covered on medium low heat for about 15 minutes.

*If mixture is not think enough you can add the xanthan gum to thicken.

Serve with cauliflower fried rice. Enjoy!

This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
New Year
Looking for a way to make your favorite bourbon chicken healthy and low carb? Then watch this video by LowCarb360 and learn of a way to make the chicken the 'healthy' way. The recipe is easy and yields tasty chicken. Try it now!

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 197 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 154.8 mg6.4%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.47 g1.9%

Sugars 5.8 g

Protein 26 g52.7%

Vitamin A 0.8% Vitamin C 3.4%

Calcium 1.5% Iron 5.1%

*Based on a 2000 Calorie diet

Low Carb Boiled Bourbon Chicken Recipe Video