Maple Chicken Breasts with Beer
|Beer||12 Ounce (341 Milliliter)|
|Maple syrup||125 Milliliter (1 Cup)|
|Tamari sauce||25 Milliliter (2 Tablespoon)|
|Grated fresh ginger||1 Teaspoon (5 Milliliter)|
|Ground coriander||1⁄2 Teaspoon (2 Milliliter, Fresh)|
|Chicken breasts||1 1⁄2 Pound (750 Gram)|
|Olive oil||1 Tablespoon (15 Milliliter)|
|Bread slices||2 , crumbled|
In a pan, heat the beer, maple syrup, tamari sauce, ginger and coriander.
Reduce by half, pour into a large bowl and let cool.
Add the chicken breasts and let marinate in the refrigerator for 24 hours.
Preheat the oven to 350°F (180°C).
In a pan, heat the oil and cook the chicken over high heat for 1 minute on each side.
Place in a baking dish and bake for 12 to 15 minutes, while basting with the marinade.
Sprinkle with bread crumbs near the end of the cooking time.
Serving size: Complete recipe
Calories 1515 Calories from Fat 230
% Daily Value*
Total Fat 26 g39.9%
Saturated Fat 4.8 g24.1%
Trans Fat 0.2 g
Cholesterol 394.6 mg131.5%
Sodium 2157.5 mg89.9%
Total Carbohydrates 125 g41.5%
Dietary Fiber 2.7 g10.8%
Sugars 75.3 g
Protein 166 g332.2%
Vitamin A 2.9% Vitamin C 14.9%
Calcium 23.5% Iron 50.3%
*Based on a 2000 Calorie diet