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Lemon Chicken

Budget.Gourmet's picture
Ingredients
  Chicken breasts 4 Large, split into half
  Margarine/Butter 1⁄4 Cup (4 tbs), melted
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Olive oil/Vegetable oil 2 Tablespoon
  Sliced onion 1 1⁄2 Cup (24 tbs)
  Garlic 3 Clove (15 gm), minced
  Crumbled dried oregano 1 Tablespoon
  Lemon 1 , juiced
  Freshly ground black pepper To Taste
  Salt 1⁄2 Teaspoon
Directions

Wash chicken breasts and pat dry with towels.
Spread butter on all sides of the chicken; then roll breasts in flour.
Over medium heat in a large skillet or Dutch oven, heat the oil.
Stir in onion and garlic and cook until golden.
Add chicken and cook, turning occasionally, for 20 minutes.
Add remaining ingredients and cook, covered, for 15 to 20 minutes, or until chicken is tender.
Taste and correct seasonings before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 413 Calories from Fat 186

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 3.6 g18.1%

Trans Fat 0 g

Cholesterol 84.1 mg28%

Sodium 344.5 mg14.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.1 g20.2%

Sugars 1.8 g

Protein 37 g74%

Vitamin A 15.6% Vitamin C 31.3%

Calcium 10.7% Iron 20.5%

*Based on a 2000 Calorie diet

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Lemon Chicken Recipe