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Chicken & Broccoli Plate

Microwave.Lady's picture
Ingredients
  Chicken thighs 6
  Onion soup mix envelope 1 Ounce (1 Envelope)
  Broccoli head 1 Small
  Water 1⁄4 Cup (4 tbs)
Directions

Skin chicken, if desired.
Coat with onion soup mix.
Arrange chicken along outer edges of microwave baking sheet.
Cut 2 to 3 inches from tough end of broccoli.
Cut tender ends into spears.
Place broccoli in center of baking sheet with tops toward center of sheet.
Sprinkle with water.
Cover broccoli only with plastic wrap.
Microwave at High 18 to 27 minutes, or until broccoli is tender and chicken near bone is no longer pink, rotating dish 1/2 turn after 10 minutes.
Let stand 1 to 2 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Broccoli

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 652 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 4.3 g21.3%

Trans Fat 0.4 g

Cholesterol 343.6 mg114.5%

Sodium 2707 mg112.8%

Total Carbohydrates 33 g11.1%

Dietary Fiber 7.7 g30.9%

Sugars 5.1 g

Protein 90 g179.6%

Vitamin A 33.5% Vitamin C 336.1%

Calcium 18.8% Iron 35%

*Based on a 2000 Calorie diet

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Chicken & Broccoli Plate Recipe