You are here

Louisiana Chicken Etouffee

Scott's picture
Want to make a difference to your dining table tonight? This sweet and spicy chicken etoufee recipe promises to make all the difference for dinner. a great combination of two of the great flavors of Louisiana into a great one pot dinner. Cooking made easy the delicious way!!
  Worcestershire sauce 3⁄4 Cup (12 tbs)
  Salt 4 Teaspoon
  Cayenne pepper 3 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Garlic 1 Tablespoon, finely chopped
  Onions 3 Cup (48 tbs), sliced
  Yellow peppers 1 Cup (16 tbs), juliennned
  Red peppers 1 Cup (16 tbs), juliennned
  Celery 1 Cup (16 tbs), finely chopped
  Brown sugar 1⁄4 Cup (4 tbs)
  Chicken stock 2 Cup (32 tbs)

Combine all the ingredients for the marinade in a bowl. Add in the chicken and marinate. Put in the refrigerator for an hour. Turn over in between. Take out the chicken pieces in a baking dish. Sprinkle four over the chicken pieces and coat well on both sides.

Add all the ingredients of the sauce (except brown sugar and the chicken stock) in a pan and sauté for 5-10 minutes. Add the reserved marinade, brown sugar and the chicken stock. Bring to a boil. Add the chicken pieces. Reduce heat and simmer for 45 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Chicken, Vegetable
High Fiber, Low Fat
Preparation Time: 
10 Minutes
Cook Time: 
55 Minutes
Ready In: 
65 Minutes
Are you looking for a more Cajun Louisiana style recipe? Southern recipe specialist Chef Scott is making a traditional Louisiana Chicken Etouffee that is sweet and spicy. If you are light hearted then this dish would probably be too hot for you. The recipe is very easy with simple cooking in the pan and slow cooking. Serve it over plain freshly cooked rice and you would have the treat of your life.

Rate It

Your rating: None
Average: 4.3 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 2648.4 mg110.3%

Total Carbohydrates 49 g16.2%

Dietary Fiber 5.1 g20.4%

Sugars 27.7 g

Protein 6 g12.3%

Vitamin A 59.7% Vitamin C 229.4%

Calcium 12.4% Iron 23.4%

*Based on a 2000 Calorie diet

Louisiana Chicken Etouffee Recipe Video