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Country Captain Chicken

10min.chef's picture
  Salad oil 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), halved
  Onions 2 Medium, sliced
  Flour 1⁄2 Cup (8 tbs)
  Salt To Taste
  Broiler fryer chicken 1 , cut into serving pieces
  Curry powder 1 Tablespoon
  Chopped celery 1⁄2 Cup (8 tbs)
  Green pepper 1 , coarsely chopped
  Canned tomatoes 29 Ounce (1 Can No 2 1/2)

1. Heat salad oil in skillet over medium heat. Add garlic and onion and cook until tender but not browned. Remove onion.
2. Combine flour, 1 teaspoon salt and pepper in a paper bag. Place chicken pieces in bag and shake well to coat chicken.
3. In hot oil fry chicken until golden brown on all sides. Return garlic and onions to pan. Add 2 teaspoons salt, curry powder, celery, green pepper and tomatoes.
4. Cover with vac-control valve closed. Lower heat and simmer 45 minutes or until chicken is tender.
5. Serve chicken with hot cooked rice.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4972 Calories from Fat 3075

% Daily Value*

Total Fat 343 g528.4%

Saturated Fat 70.9 g354.3%

Trans Fat 2 g

Cholesterol 1124.9 mg375%

Sodium 2602.4 mg108.4%

Total Carbohydrates 167 g55.7%

Dietary Fiber 33 g132.1%

Sugars 22.9 g

Protein 308 g615.5%

Vitamin A 176.6% Vitamin C 429.1%

Calcium 67.8% Iron 184.4%

*Based on a 2000 Calorie diet

Country Captain Chicken Recipe