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Fat Free Fried Chicken

Heart.Foods's picture
Ingredients
  Boneless chicken breasts 4 , split, skin removed
  Natural low sodium vegetable seasoning 1 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

1. Sprinkle vegetable seasoning and pepper on both sides of chicken. Place in frying pan with non-stick surface and cover. Cook on medium heat 10 to 15 minutes.
2. Turn chicken and continue cooking on medium heat about 10 minutes.
3. Remove lid and allow moisture to evaporate and chicken to brown.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Chicken
Interest: 
Healthy

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4.12778
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 2.4 g12.2%

Trans Fat 0.2 g

Cholesterol 399.7 mg133.2%

Sodium 522.5 mg21.8%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.09 g0.36%

Sugars 0.8 g

Protein 160 g319.6%

Vitamin A 3.4% Vitamin C 13.9%

Calcium 8.5% Iron 27.8%

*Based on a 2000 Calorie diet

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Fat Free Fried Chicken Recipe