Chicken Phyllo Wraps
|Vegetable cooking spray||1|
|Ground chicken||1 Pound|
|Chopped fresh mushrooms||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Cooked rice||3 Cup (48 tbs) (Cooked Without Salt And Fat)|
|Nonfat low salt ricotta cheese||1 Cup (16 tbs)|
|Chopped spinach||10 Ounce, thawed and well drained (1 Package)|
|Canned sliced black olives||2 1⁄4 Ounce, drained (1 Can)|
|Pine nuts||1⁄4 Cup (4 tbs), toasted|
|Garlic||2 Clove (10 gm), minced|
|Ground oregano||1 Teaspoon|
|Lemon pepper||1 Teaspoon|
|Phyllo dough sheets||12|
Coat large skillet with cooking spray; heat over medium-high heat until hot.
Add chicken, mushrooms, and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
Reduce heat to medium.
Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano, and lemon pepper; cook and stir 3 to 4 minutes until well blended and thoroughly heated.
Working with 1 phyllo sheet at a time, spray 1 sheet with cooking spray; fold sheet in half lengthwise.
Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
Fold left bottom corner over mixture, forming a triangle.
Continue folding back and forth into triangle at end of strip.
Repeat with remaining phyllo sheets and rice mixture.
Place triangles, seam sides down, on baking sheets coated with cooking spray.
Coat top of each triangle with cooking spray.
Bake at 400°F 15 to 20 minutes or until golden brown.
Serving size: Complete recipe
Calories 2634 Calories from Fat 661
% Daily Value*
Total Fat 86 g132.2%
Saturated Fat 17.2 g85.8%
Trans Fat 0.3 g
Cholesterol 431.1 mg143.7%
Sodium 2526.6 mg105.3%
Total Carbohydrates 345 g114.9%
Dietary Fiber 20.1 g80.6%
Sugars 21.6 g
Protein 142 g284.8%
Vitamin A 548.3% Vitamin C 170.4%
Calcium 158.7% Iron 218.1%
*Based on a 2000 Calorie diet