Batter Fried Chicken
|Ready to cook broiler fryer chicken||2 1⁄2 Pound, cut up|
|Pancake mix||1 Cup (16 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Cooking oil||2 1⁄2 Cup (40 tbs)|
Simmer chicken in salted water for 20 minutes; drain.
Combine pancake mix and salt; stir in water.
Beat 2 minutes.
Dip chicken in batter; drain well on rack over waxed paper.
In heavy skillet at least 3 inches deep, heat oil 1 1/4 inches deep to 350°.
Regulate heat so chicken fries at about 325°.
Fry a few pieces at a time till golden, about 5 minutes.
Calories 1059 Calories from Fat 897
% Daily Value*
Total Fat 101 g155.3%
Saturated Fat 17.3 g86.7%
Trans Fat 0 g
Cholesterol 108 mg36%
Sodium 382.2 mg15.9%
Total Carbohydrates 11 g3.7%
Dietary Fiber 0.34 g1.4%
Sugars 2.1 g
Protein 28 g56.2%
Vitamin A 4% Vitamin C 3.8%
Calcium 6.7% Iron 9%
*Based on a 2000 Calorie diet