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Ginger Chicken Breasts with Bulgur

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  Cilantro leaves 1⁄2 Cup (8 tbs), lightly packed
  Grated fresh ginger 2 Tablespoon
  Garlic 3 Clove (15 gm), minced / pressed
  Thinly sliced green onions 1⁄4 Cup (4 tbs)
  Skinless boneless chicken breast halves 2 Pound (6 Pieces)
  Soy sauce 3 Tablespoon
  Low sodium chicken broth 1⁄2 Cup (8 tbs)
  Bulgur 1 Cup (16 tbs) (Cracked Wheat)
  Cilantro sprigs 4

In a 4-quart or larger electric slow cooker, combine cilantro leaves, ginger, garlic, and 2 tablespoons of the onions.
Rinse chicken and pat dry; then arrange, overlapping pieces slightly, on top of cilantro mixture.
Pour soy sauce and broth over chicken.
Cover and cook at low setting until chicken is very tender when pierced (6 to 7 hours).
Carefully lift chicken to a warm plate and keep warm.
Stir bulgur into cooking liquid.
Increase cooker heat setting to high; cover and cook until almost all liquid has been absorbed (15 to 20 more minutes).
To serve, spoon bulgur onto a warm platter; arrange chicken over bulgur.
Sprinkle with remaining 2 tablespoons onions.
Garnish with cilantro sprigs.

Recipe Summary

Difficulty Level: 
Main Dish
Slow Cooked
Preparation Time: 
5 Minutes
Cook Time: 
430 Minutes
Ready In: 
435 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 270 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.61 g3%

Trans Fat 0 g

Cholesterol 87.7 mg29.2%

Sodium 533.8 mg22.2%

Total Carbohydrates 22 g7.4%

Dietary Fiber 5 g20.2%

Sugars 0.5 g

Protein 39 g78.5%

Vitamin A 6.8% Vitamin C 8.2%

Calcium 3.7% Iron 11.5%

*Based on a 2000 Calorie diet

Ginger Chicken Breasts With Bulgur Recipe