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Low Sodium Chicken And Lima Bean Stew

Microwave.Lady's picture
Ingredients
  Frozen baby lima beans 10 Ounce (1 Package)
  Onion 1 Medium, thinly sliced
  Thinly sliced celery 1⁄4 Cup (4 tbs)
  Chopped carrot 1⁄4 Cup (4 tbs)
  Snipped fresh parsley 2 Tablespoon
  Broiler-fryer chicken 3 Pound, cut into 8 pieces, skin removed
  Cornstarch 7 Teaspoon (2 Tablespoons Plus 1 Teaspoon)
  Lemon pepper seasoning 1⁄2 Teaspoon
  Poultry seasoning 1⁄2 Teaspoon
  Dried rosemary leaves 1⁄4 Teaspoon
  Canned low sodium chicken broth 10 1⁄2 Ounce (1 Can, Ready To Serve)
  Lemon juice 2 Teaspoon
Directions

Unwrap beans and place on plate.
Microwave at High for 2 to 3 minutes, or until defrosted.
Set aside.
In 3-quart casserole, combine onion, celery, carrot and parsley.
Cover.
Microwave at High for 4 to 5 minutes, or until tender, stirring once.
Add lima beans.
Arrange chicken over vegetables.
In 2-cup measure, combine cornstarch, lemon-pepper, poultry seasoning and rosemary.
Blend in chicken broth and lemon juice.
Pour over chicken.
Cover.
Microwave at 70% (Medium High) for 25 to 33 minutes, or until chicken near bone is no longer pink and juices run clear, rearranging chicken and stirring sauce after every 10 minutes.
Let stand, covered, for 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
0 Minutes
Servings: 
6

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