Chilli Lime Chicken And Pasta
|Chicken breast fillets||680 Gram (4 Pieces)|
|Cherry tomatoes||8 Large, halved|
|Baby rocket lettuce||100 Gram, torn (Use Leaves Only)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Balsamic vinegar||1 Tablespoon|
|Drained capers||1 Tablespoon|
|Finely grated lime rind||2 Teaspoon|
|Fresh red chilies||2 Small, seeded, chopped finely|
Cook chicken on heated oiled griddle, in batches, until browned both sides and cooked through.
Cut chicken, on the diagonal, into lcm-thick pieces.
Cook the tomato halves, both sides, on same griddle until just soft.
Meanwhile, tear pasta into large, uneven pieces.
Cook pasta in large pan of boiling water, uncovered, until just tender; drain.
Divide pasta among serving plates; top with chicken, tomato and rocket, drizzle with combined remaining ingredients.
Serving size: Complete recipe
Calories 2407 Calories from Fat 727
% Daily Value*
Total Fat 81 g124.8%
Saturated Fat 7.5 g37.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 232.8 mg9.7%
Total Carbohydrates 228 g75.9%
Dietary Fiber 15.2 g60.8%
Sugars 13.9 g
Protein 194 g387.5%
Vitamin A 18% Vitamin C 83.6%
Calcium 9.4% Iron 32.7%
*Based on a 2000 Calorie diet