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Chicken With Black Beans

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  Chicken 4 Ounce (125 Gram)
For marinade
  Salt 1⁄2 Teaspoon
  Sherry 1 Teaspoon
  Egg white 2 Teaspoon
  Cornflour 2 Teaspoon
  Garlic 2 Clove (10 gm), chopped
  Salted black beans 1 Tablespoon, chopped
  Dried mushrooms 3 , soaked
  Green pepper 1 Small
  Sherry 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Black pepper 1 Pinch
  Soy sauce 2 Tablespoon
  Sesame oil 1⁄2 Teaspoon
  Water 4 Tablespoon
  Monosodium glutamate 1⁄2 Teaspoon
  Cornflour 1 1⁄2 Teaspoon
  Water 2 Teaspoon

Cut the chicken into 4-cm (1 1/2-in) cubes and marinate for 30 minutes.
De-seed the pepper and cut into 3-cm (1 -in) pieces.
Cut the pre-soaked mushrooms into quarters; discard the stems.
Deep-fry the chicken for 3 minutes, remove and drain well.
Heat 1 tablespoon of oil and stir-fry the mushrooms and pepper for 30 seconds, then remove from the pan.
Add another tablespoon of oil, if necessary, and stir-fry the black beans and garlic for 30 seconds.
Add the chicken, vegetables and seasoning sauce and bring to the boil.
Thicken with the cornflour paste and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 138

% Daily Value*

Total Fat 15 g23.7%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 3636.4 mg151.5%

Total Carbohydrates 40 g13.3%

Dietary Fiber 3.9 g15.5%

Sugars 5.2 g

Protein 29 g58.8%

Vitamin A 7.9% Vitamin C 106.6%

Calcium 6.1% Iron 14%

*Based on a 2000 Calorie diet

Chicken With Black Beans Recipe