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Spicy Mango Chicken

Barbecue.Master's picture
Are you looking for people's choice Spicy Mango Chicken recipe? Delicious Spicy Mango Chicken can be made within not more than 15 minutes. This compelling Spicy Mango Chicken is the Main Dish of choice for a winning meal. I have a weakness for chicken, thus I prepare this recipe often. The Indian Spicy Mango Chicken is a delight to serve and enjoy. Spicy Mango Chicken can be included in menu if any member of your family is following High Protein diet. Don't rob yourself of the pleasure of having Spicy Mango Chicken. Go and prepare it immediately.
  Boneless chicken breast fillets 4
  Ground black pepper 1 Teaspoon
  Ground cumin 1 Teaspoon
  Paprika 1 Teaspoon
  Prosciutto slices/Ham 4 , halved
  Mangoes 2 , peeled and cut into 2 cm / 3/4 in thick slices
  Mango sauce 1 Cup (16 tbs)
  Mango 1 , peeled and chopped
  Garlic 1 Clove (5 gm), crushed
  Golden syrup 2 Tablespoon
  Sweet chili sauce 1 Tablespoon

1. Preheat barbecue to a high heat. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten to 1 cm / 1/2 in thick.
2. Combine black pepper, cumin and paprika and sprinkle over chicken. Layer prosciutto or ham and mango slices on chicken, roll up and secure with wooden toothpicks or cocktail sticks. Place chicken on lightly oiled barbecue and cook for 3-5 minutes each side or until chicken is tender and cooked.
3. To make sauce, place mango, garlic, golden syrup and chilli sauce in a small saucepan and cook, stirring, over a low heat for 4-5 minutes or until sauce thickens slightly. sprinkle cilantro and sauce on chicken and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
15 Minutes

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1277 Calories from Fat 129

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 3.6 g18.2%

Trans Fat 0.5 g

Cholesterol 221.8 mg73.9%

Sodium 1425.4 mg59.4%

Total Carbohydrates 195 g65%

Dietary Fiber 18.3 g73.3%

Sugars 159.8 g

Protein 100 g200.6%

Vitamin A 178.1% Vitamin C 400.3%

Calcium 17.3% Iron 40.8%

*Based on a 2000 Calorie diet

Spicy Mango Chicken Recipe