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Broiled Marinated Chicken With Vegetables

Diet.Chef's picture
Ingredients
  Garlic 5 Clove (25 gm) (Unpeeled)
  Salt 1⁄2 Teaspoon
  Black pepper 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon, crumbled
  Ground cumin 1⁄2 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Lime juice 2 Tablespoon
  Skinless boneless chicken breast halves 4 Ounce
  Green bell peppers 6 Ounce
  Zucchini 6 Ounce, trimmed and halved lengthwise
  Eggplants 4 Ounce, trimmed and halved lengthwise
  Onions 2 Ounce, peeled and halved crosswise, plus 1/2 cup finely chopped onion
  Plum tomatoes 3 Ounce, halved
  Vegetable oil 1 Tablespoon
  All purpose flour 2 Teaspoon
  Canned chicken broth/Stock 1 Cup (16 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Chopped parsley 1⁄4 Cup (4 tbs)
  Salt To Taste
Directions

1. Place the unpeeled garlic cloves on a heavy griddle or in a cast-iron skillet over moderate heat and toast, turning frequently, until spotted dark brown on the outside and soft inside, 15 to 20 minutes. Let cool slightly. Peel and chop on a cutting board. Add the salt and, using the side of a knife blade, work into a paste.
2. Scrape the garlic paste into a small bowl and stir in the black pepper, oregano, cumin and ground cloves. Gradually stir in the lime juice. Spread this seasoning paste all over the chicken breast halves; wrap tightly and refrigerate for 12 to 24 hours.
3. Roast the green peppers directly over a gas flame or under the broiler as close to the heat as possible, turning until charred all over. Place in a plastic bag and let steam for 5 minutes in the refrigerator. Working over a colander, peel the peppers under gently running warm water. Remove the cores and seeds; cut the pepper into 1/2-inch strips.
4. Preheat the broiler. Deeply score the cut sides of the zucchini and the eggplants in diagonal lines about 1/2-inch apart. Working in 2 batches, if necessary, arrange the zucchini, eggplants, halved onions and tomatoes in a single layer on a foil-lined broiler pan. Brush the zuc chini, eggplants, onions and tomatoes with 2 teaspoons of the vegetable oil. Broil about 4 inches from the heat until the vegetables are slightly blackened on top and soft and tender inside, 5 to 15 minutes. Remove, cover with aluminum foil and set aside.
5. Let the chicken return to room temperature before broiling. Remove the chicken from the marinade; reserve the marinade for the sauce. Broil the chicken on a foil-lined broiler pan until speckled dark brown on top, 3 to 5 minutes. Turn and broil until just cooked through, 1 to 3 minutes longer. Wrap in aluminum foil to keep warm and pour any drippings into the reserved marinade.
6. Put the remaining 1 teaspoon vegetable oil in a small heavy skillet, preferably nonstick. Add the 1/2 cup chopped onion and saute over moderate heat until lightly colored, 3 to 5 minutes. Add the flour and cook, stirring, for 1 minute. Whisk in the reserved marinade, the chicken broth and the wine. Bring to a boil, whisking, until thickened slightly. Simmer, stirring frequently, until reduced to 1 cup, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt to taste.
7. To serve, thinly slice the chicken breasts across the grain and fan out (overlap) in the center of each dinner plate. Divide the vegetables among the plates; drizzle the sauce over the chicken and vegetables. Serve warm or at room temperature.

Recipe Summary

Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Cook Time: 
26 Minutes

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