Seasoned Chicken A La King
|Butter||1⁄3 Cup (5.33 tbs)|
|Unsifted all purpose flour||1⁄2 Cup (8 tbs)|
|Half and half||2 Cup (32 tbs) (Dairy)|
|Chicken broth||1 Cup (16 tbs)|
|Cubed cooked chicken||2 Cup (32 tbs)|
|Sliced pimento||4 Ounce (1 Jar)|
|Canned sliced mushrooms||4 Ounce (Undrained, 1 Can)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
In 2-qt casserole place butter.
Microwave at High (10) 1 Minute, until melted.
Blend in flour.
Gradually stir in half & half and broth; mix well.
Microwave at High (10) 8 to 10 Minutes, stirring with whisk after 4 minutes, until thickened and smooth.
Stir well again.
Mix in chicken, pimiento, mushrooms, green pepper, salt and pepper.
Microwave at Medium High (7) 7 to 10 Minutes, until hot.
Let stand 5 to 10 minutes before serving, to blend flavors.
Serving size: Complete recipe
Calories 2036 Calories from Fat 1164
% Daily Value*
Total Fat 132 g203.1%
Saturated Fat 77.1 g385.5%
Trans Fat 0 g
Cholesterol 676.3 mg225.4%
Sodium 3431.6 mg143%
Total Carbohydrates 81 g26.9%
Dietary Fiber 3.9 g15.5%
Sugars 6.7 g
Protein 127 g253.6%
Vitamin A 96.7% Vitamin C 196.1%
Calcium 62.1% Iron 48.7%
*Based on a 2000 Calorie diet