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Chicken Wraps

Heart.Foods's picture
Ingredients
  Low fat plain yogurt 2⁄3 Cup (10.67 tbs) (Generous)
  Whole grain mustard 1 Tablespoon
  Freshly ground black pepper To Taste
  Cooked boneless skinless chicken breast 10 Ounce, diced (280 Gram)
  Iceberg lettuce 5 Ounce, finely shredded (140 Gram)
  Cucumber 3 Ounce, thinly sliced (85 Gram)
  Celery stalks 2 , sliced
  Seedless black grapes 1⁄2 Cup (8 tbs), halved
  8 inch flour tortillas/4 soft flour tortillas, 10-inch inch 8 (Soft)
Directions

1. Combine the yogurt and mustard in a bowl and season to taste with pepper Stir in the chicken and toss until thoroughly coated.
2. Put the lettuce, cucumber, celery, and grapes into a separate bowl and mix well.
3. Fold a tortilla in half and in half again to make a cone that is easy to hold. Half-fill the tortilla pocket with the salad mixture and top with some of the chicken mixture. Repeat with the remaining tortillas, salad, and chicken. Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Tossed
Ingredient: 
Chicken

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1511 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 2.6 g13%

Trans Fat 0.1 g

Cholesterol 173.5 mg57.8%

Sodium 2726.1 mg113.6%

Total Carbohydrates 200 g66.8%

Dietary Fiber 12.3 g49.4%

Sugars 35 g

Protein 99 g198.5%

Vitamin A 27.6% Vitamin C 44.3%

Calcium 39.7% Iron 21.8%

*Based on a 2000 Calorie diet

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Chicken Wraps Recipe