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Chicken Wraps

Heart.Foods's picture
  Low fat plain yogurt 2⁄3 Cup (10.67 tbs) (Generous)
  Whole grain mustard 1 Tablespoon
  Freshly ground black pepper To Taste
  Cooked boneless skinless chicken breast 10 Ounce, diced (280 Gram)
  Iceberg lettuce 5 Ounce, finely shredded (140 Gram)
  Cucumber 3 Ounce, thinly sliced (85 Gram)
  Celery stalks 2 , sliced
  Seedless black grapes 1⁄2 Cup (8 tbs), halved
  8 inch flour tortillas/4 soft flour tortillas, 10-inch inch 8 (Soft)

1. Combine the yogurt and mustard in a bowl and season to taste with pepper Stir in the chicken and toss until thoroughly coated.
2. Put the lettuce, cucumber, celery, and grapes into a separate bowl and mix well.
3. Fold a tortilla in half and in half again to make a cone that is easy to hold. Half-fill the tortilla pocket with the salad mixture and top with some of the chicken mixture. Repeat with the remaining tortillas, salad, and chicken. Serve at once.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1511 Calories from Fat 259

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 2.6 g13%

Trans Fat 0.1 g

Cholesterol 173.5 mg57.8%

Sodium 2726.1 mg113.6%

Total Carbohydrates 200 g66.8%

Dietary Fiber 12.3 g49.4%

Sugars 35 g

Protein 99 g198.5%

Vitamin A 27.6% Vitamin C 44.3%

Calcium 39.7% Iron 21.8%

*Based on a 2000 Calorie diet

Chicken Wraps Recipe