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Herbed Oven Fried Chicken

Diet.Guru's picture
Ingredients
  Seasoned dried bread crumbs 3⁄4 Cup (12 tbs)
  Oregano leaves 1 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
  Garlic powder 1 Dash
  Skinned boned chicken breasts 1 1⁄4 Pound, cut into 1 inch wide strips
Directions

In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated.
Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture.
Bake at 350°F until tender, about 20 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1016 Calories from Fat 420

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 300.4 mg100.1%

Sodium 2678 mg111.6%

Total Carbohydrates 30 g9.9%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 106 g212.4%

Vitamin A 3.2% Vitamin C 2.7%

Calcium 8% Iron 11.9%

*Based on a 2000 Calorie diet

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Herbed Oven Fried Chicken Recipe