Glazed Cornish Hens
|Cornish game hens||2 , cut in half (skinned)|
|Light corn syrup||1⁄3 Cup (5.33 tbs)|
|Prepared mustard||1⁄4 Cup (4 tbs)|
|Curry powder||2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
Preheat oven to 350 degrees.
Wash Cornish hens; pat dry.
On a rack in a roasting pan place Cornish hens.
In a small bowl combine corn syrup, mustard, curry powder and garlic; mix well.
Brush Cornish hens with corn syrup mixture.
Bake for 1 1/2 hours, basting occasionally.
Serving size: Complete recipe
Calories 1359 Calories from Fat 639
% Daily Value*
Total Fat 71 g109.5%
Saturated Fat 19 g94.9%
Trans Fat 0 g
Cholesterol 482.8 mg160.9%
Sodium 1074.7 mg44.8%
Total Carbohydrates 98 g32.7%
Dietary Fiber 5.5 g21.9%
Sugars 31.3 g
Protein 86 g172.6%
Vitamin A 13.2% Vitamin C 10%
Calcium 16% Iron 42.8%
*Based on a 2000 Calorie diet