You are here

Quick Sesame Ginger Chicken

Chef.Foodie's picture
Ingredients
  Sesame seeds 1 1⁄2 Tablespoon, toasted
  Grated gingerroot 1 Tablespoon
  Low sodium soy sauce 3 Tablespoon
  Honey 3 Tablespoon
  Skinned boned chicken breast halves 24 Ounce, six four ounce
  Vegetable cooking spray 1 Tablespoon
Directions

1 .Combine first 4 ingredients; set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Grilling
Ingredient: 
Chicken
Servings: 
6

Rate It

Your rating: None
4.30769
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.93 g4.7%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 229.3 mg9.6%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.51 g2%

Sugars 6.2 g

Protein 27 g53.8%

Vitamin A 0.5% Vitamin C 2.5%

Calcium 5% Iron 7.8%

*Based on a 2000 Calorie diet

0 Comments

Quick Sesame Ginger Chicken Recipe