Quick Sesame Ginger Chicken
|Sesame seeds||1 1⁄2 Tablespoon, toasted|
|Grated gingerroot||1 Tablespoon|
|Low sodium soy sauce||3 Tablespoon|
|Skinned boned chicken breast halves||24 Ounce, six four ounce|
|Vegetable cooking spray||1 Tablespoon|
1 .Combine first 4 ingredients; set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture.
Calories 193 Calories from Fat 46
% Daily Value*
Total Fat 5 g8.1%
Saturated Fat 0.93 g4.7%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 229.3 mg9.6%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.51 g2%
Sugars 6.2 g
Protein 27 g53.8%
Vitamin A 0.5% Vitamin C 2.5%
Calcium 5% Iron 7.8%
*Based on a 2000 Calorie diet