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Grilled Chicken and Vegetables

Heart.Foods's picture
  Round red potatoes 8 Small, halved
  Eggplants 2 Small
  Unsalted chicken broth 1 Cup (16 tbs), undiluted
  Low calorie ketchup 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Dry sherry 3 Tablespoon
  Low sodium soy sauce 3 Tablespoon
  Minced garlic 2 Tablespoon
  Coarsely ground pepper 2 Teaspoon
  Chopped fresh cilantro 2 Teaspoon
  Chopped fresh dill 1 1⁄2 Teaspoon
  Vegetable oil 1 Teaspoon
  Skinned boned chicken breast halves 16 Ounce
  Sweet red pepper 1 Large, quartered lengthwise
  Zucchini 1 Large, quartered lengthwise
  Vegetable cooking spray 1

Place potato in a medium saucepan; add water to cover.
Bring to a boil; cover, reduce heat, and simmer 12 minutes.
Drain and set aside.
Slice each eggplant in half lengthwise; slice halves lengthwise into 1/2-inch-thick strips.
Set aside.
Combine broth and next 9 ingredients in a medium bowl; stir well.
Pour 1/3 cup broth mixture into a large heavy-duty, zip-top plastic bag.
Set aside remaining broth mixture.
Add potato, eggplant, chicken, red pepper, and zucchini to bag; seal bag, and shake until chicken and vegetables are well coated.
Marinate in refrigerator 3 hours, turning bag occasionally.
Remove chicken and vegetables from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place potato on rack; grill, covered, 10 minutes, basting occasionally with reserved broth mixture.
Turn potato; place chicken and remaining vegetables on rack.
Grill potatoes, chicken, and vegetables, covered, 5 minutes on each side or until chicken is done and vegetables are tender, basting occasionally with reserved broth mixture.
Garnish with fresh dill sprigs, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1295 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 1665.6 mg69.4%

Total Carbohydrates 159 g53%

Dietary Fiber 39.4 g157.4%

Sugars 31.1 g

Protein 132 g264.2%

Vitamin A 119.3% Vitamin C 486.5%

Calcium 32.5% Iron 76.1%

*Based on a 2000 Calorie diet

Grilled Chicken And Vegetables Recipe