Baked Chicken Parmesan
|Breadcrumbs||2 Cup (32 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Chopped fresh parsley||1⁄3 Cup (5.33 tbs)|
|Canned french fried onions||3 Ounce, crushed (1 Can)|
|Unsalted butter||1⁄2 Cup (8 tbs) (1 Stick)|
|Garlic||2 Clove (10 gm), crushed|
|Worcestershire sauce||1 Teaspoon|
|Dry mustard||1 Teaspoon|
|Whole chicken breasts||4 , halved, boned and skinned|
Preheat oven to 350°F .
Line 9 x 13-inch baking dish with foil.
Combine first 4 ingredients in shallow dish and mix thoroughly .
Melt butter in saucepan over medium-high heat.
Add garlic and saute about 1 minute.
Remove from heat.
Stir in Worcestershire sauce and mustard.
Dip chicken in butter mixture and then in breadcrumbs,-coating well.
Arrange in prepared dish.
Pour remaining butter mixture over top.
Bake until chicken tests done, about 50 to 60 minutes.
Serving size: Complete recipe
Calories 2215 Calories from Fat 1146
% Daily Value*
Total Fat 130 g200.5%
Saturated Fat 71.5 g357.6%
Trans Fat 0.2 g
Cholesterol 695.8 mg231.9%
Sodium 2098.5 mg87.4%
Total Carbohydrates 61 g20.2%
Dietary Fiber 4.5 g18.2%
Sugars 5.3 g
Protein 193 g386%
Vitamin A 98.4% Vitamin C 67%
Calcium 100.1% Iron 60.6%
*Based on a 2000 Calorie diet