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Slivered Chicken and Walnuts

Chef.Foodie's picture
Ingredients
  Cooking sauce 1 Cup (16 tbs)
  Whole chicken breast 1 Pound, boned and skinned (1 Piece)
  Soy sauce 1 Tablespoon
  Cornstarch 1 Teaspoon
  Salad oil 3 Tablespoon
  Walnut halves 1⁄2 Cup (8 tbs)
  Green pepper 1 Medium, seeded and cut into 1 inch squares
  Finely minced fresh ginger/1/4 teaspoon ground ginger 1⁄2 Teaspoon
Directions

Prepare cooking sauce; set aside.
Cut chicken into thin strips; mix with soy and cornstarch and set aside.
Heat oil over medium-high heat in a wok or wide frying pan; add nuts and cook, stirring, until brown; remove with slotted spoon.
Add chicken to oil; cook, stirring, until opaque (about 16 minutes); lift out.
Add pepper and ginger; cook, stirring, until pepper is bright green.
Add chicken and cooking sauce; cook, stirring, until thick (about 1 minute); add nuts and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.023075
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 825 Calories from Fat 460

% Daily Value*

Total Fat 53 g81.2%

Saturated Fat 6.4 g32.2%

Trans Fat 0.5 g

Cholesterol 131.5 mg43.8%

Sodium 1063.3 mg44.3%

Total Carbohydrates 31 g10.3%

Dietary Fiber 5.5 g22%

Sugars 16.1 g

Protein 61 g122%

Vitamin A 9.1% Vitamin C 105.7%

Calcium 8.3% Iron 25.2%

*Based on a 2000 Calorie diet

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Slivered Chicken And Walnuts Recipe