Slivered Chicken and Walnuts
|Cooking sauce||1 Cup (16 tbs)|
|Whole chicken breast||1 Pound, boned and skinned (1 Piece)|
|Soy sauce||1 Tablespoon|
|Salad oil||3 Tablespoon|
|Walnut halves||1⁄2 Cup (8 tbs)|
|Green pepper||1 Medium, seeded and cut into 1 inch squares|
|Finely minced fresh ginger/1/4 teaspoon ground ginger||1⁄2 Teaspoon|
Prepare cooking sauce; set aside.
Cut chicken into thin strips; mix with soy and cornstarch and set aside.
Heat oil over medium-high heat in a wok or wide frying pan; add nuts and cook, stirring, until brown; remove with slotted spoon.
Add chicken to oil; cook, stirring, until opaque (about 16 minutes); lift out.
Add pepper and ginger; cook, stirring, until pepper is bright green.
Add chicken and cooking sauce; cook, stirring, until thick (about 1 minute); add nuts and serve.
Calories 825 Calories from Fat 460
% Daily Value*
Total Fat 53 g81.2%
Saturated Fat 6.4 g32.2%
Trans Fat 0.5 g
Cholesterol 131.5 mg43.8%
Sodium 1063.3 mg44.3%
Total Carbohydrates 31 g10.3%
Dietary Fiber 5.5 g22%
Sugars 16.1 g
Protein 61 g122%
Vitamin A 9.1% Vitamin C 105.7%
Calcium 8.3% Iron 25.2%
*Based on a 2000 Calorie diet