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Stir Fried Chicken with Bean Sprouts

Chinese.wok's picture
Ingredients
  Vegetable stock 60 Milliliter (1/4 Cup)
  Chicken breast 1⁄4 Pound, skinned and shredded (110 Grams, Fresh Ones)
  Bean sprouts 1 Pound, roots removed (450 Grams)
  Cornstarch 2 Teaspoon
  Dry sherry 2 Teaspoon
  Sugar 1⁄4 Teaspoon
  Salt reduced soy sauce 15 Milliliter (1 Tablespoon)
Directions

1. Heat stock in a non-stick pan. Add chicken strips and stir-fry 3 minutes. Add bean sprouts. Cook covered 2 minutes. Blend cornstarch, sherry, sugar and soy sauce. Stir in to thicken. Serve at once.
2 Serve garnished with green onion shreds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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4.032355
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.59 g2.9%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 780.6 mg32.5%

Total Carbohydrates 40 g13.4%

Dietary Fiber 8.7 g34.9%

Sugars 20.2 g

Protein 41 g81.6%

Vitamin A 2.4% Vitamin C 102.1%

Calcium 7.4% Iron 29.4%

*Based on a 2000 Calorie diet

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Stir Fried Chicken With Bean Sprouts Recipe