Oven Fried Chicken
|Frying chicken||2 Pound, cut into pieces|
|Corn flake crumbs||3⁄4 Cup (12 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Rosemary leaves/1/8 teaspoon poultry seasoning||1⁄4 Teaspoon|
|Lemon juice||1 Teaspoon|
Combine corn flake crumbs, salt, pepper and rosemary.
In shallow bowl, combine egg and lemon juice; beat slightly.
Dip chicken in egg mixture; then coat with crumb mixture.
Place skin-side up in ungreased baking pan.
Fry, uncovered, at 350° for 1 to 1 1/4 hours'until chicken is done. (Crumbs adhere best if chicken is not turned during baking.)
Calories 680 Calories from Fat 320
% Daily Value*
Total Fat 35 g54.5%
Saturated Fat 10.2 g50.8%
Trans Fat 0 g
Cholesterol 223 mg74.3%
Sodium 1251.9 mg52.2%
Total Carbohydrates 42 g13.9%
Dietary Fiber 1.8 g7.2%
Sugars 3.6 g
Protein 47 g94.5%
Vitamin A 25.1% Vitamin C 24.4%
Calcium 3.3% Iron 89.7%
*Based on a 2000 Calorie diet