You are here

Lemon Chicken With Walnuts's picture
  Olive oil 1⁄4 Cup (4 tbs) (Filippo Berio, Divided)
  Chopped walnuts 1⁄2 Cup (8 tbs)
  Boneless, skinless chicken breast halves 4 Pound, pounded thin
  All purpose flour 2 Tablespoon
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Dry white wine 1 Cup (16 tbs)
  Carrots 2 , very thinly sliced
  Lemon juice 1⁄4 Cup (4 tbs)
  Dried thyme leaves 1⁄2 Teaspoon
  Zucchini 1 , very thinly sliced
  Yellow squash 1 , very thinly sliced
  Chopped fresh parsley 2 Tablespoon

In large skillet, heat 2 tablespoons olive oil over medium-high heat until hot.
Add walnuts; cook and stir 2 to 3 minutes or until lightly browned.
Remove with slotted spoon; reserve.
Lightly coat chicken breasts in flour.
Add remaining 2 tablespoons olive oil to skillet; heat over medium-high heat until hot.
Add chicken, onion and garlic; cook 5 minutes or until chicken is brown, turning chicken and stirring occasionally.
Add wine, carrots, lemon juice and thyme.
Cover; reduce heat to low and simmer 8 minutes.
Add zucchini and squash; cover and simmer 2 minutes or until vegetables are crisp-tender and chicken is no longer pink in center.
Remove chicken and vegetables; keep warm.
Boil sauce until slightly thickened.
Pour over chicken and vegetables.
Top with reserved walnuts and parsley.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4048 Calories from Fat 1413

% Daily Value*

Total Fat 161 g248.1%

Saturated Fat 20.2 g100.8%

Trans Fat 0.5 g

Cholesterol 1052.3 mg350.8%

Sodium 1325.4 mg55.2%

Total Carbohydrates 131 g43.6%

Dietary Fiber 38.5 g154.1%

Sugars 49.4 g

Protein 467 g934.5%

Vitamin A 476.1% Vitamin C 248.9%

Calcium 53.1% Iron 145.6%

*Based on a 2000 Calorie diet

Lemon Chicken With Walnuts Recipe