Lemon Garlic Chicken Thighs
|Fresh lemon juice||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||2 Teaspoon|
|Chicken thighs||2 Pound, skinned (8 Thighs)|
|Garlic||4 Clove (20 gm), chopped|
1. Combine first 4 ingredients in an 11- x 7-inch baking dish coated with cooking spray; stir well. Add chicken, turning to coat. Cover; marinate in refrigerator 1 hour, turning chicken occasionally.
2. Preheat oven to 425°.
3. Sprinkle salt and pepper evenly over chicken. Bake at 425° for 40 minutes or until chicken is done, basting chicken occasionally.
Serving size: Complete recipe
Calories 1236 Calories from Fat 336
% Daily Value*
Total Fat 37 g57.2%
Saturated Fat 9.3 g46.6%
Trans Fat 1 g
Cholesterol 753 mg251%
Sodium 1389.9 mg57.9%
Total Carbohydrates 37 g12.3%
Dietary Fiber 0.7 g2.8%
Sugars 19.4 g
Protein 180 g359.7%
Vitamin A 12.2% Vitamin C 59.3%
Calcium 20.4% Iron 65.2%
*Based on a 2000 Calorie diet