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Low Carb Fried Chicken Fingers

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Try this Asian snack, in no time it will become your favorite.
  Chicken breast fingers 16 , washed and left damp
  Vital wheat gluten 2 Tablespoon
  Whole wheat flour 2 Tablespoon
  Atkins bake mix 2 Tablespoon
  Parmesan cheese 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Olive oil 1 Teaspoon

Mix dry ingredients together in a plastic bag.
Drop damp chicken fingers into dry ingredients and toss until all are completely coated.
Coat the bottom of a heavy non-stick fry pan with olive oil. Heat until a drop of water sizzles. The oil must be very hot. Drop chicken into hot oil and fry until browned. Remove and drain on paper towels.
Serve over Romaine lettuce with your favorite dressing.
The dry mixture makes 15 servings at a total of 13 carbs -- in other words less than 1 carb per chicken finger. (There will be some of the dry mixture left over so the total carb count is not exactly accurate. It ends up being a bit less, but better to err in the favor of counting the carbs than not.)

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Recipe Summary

Difficulty Level: 
High Protein
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Looking for yummy yet healthy appetizer recipe? Then try this video by LowCarb360 - a recipe for healthy chicken fingers that are also amazingly delicious, and easy to make! Wait no more! Watch the video and make a batch of your own.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 49.6 mg16.5%

Sodium 405.2 mg16.9%

Total Carbohydrates 33 g10.9%

Dietary Fiber 1.7 g6.6%

Sugars 2.4 g

Protein 21 g41.5%

Vitamin A 2.3% Vitamin C 8%

Calcium 11.4% Iron 9.8%

*Based on a 2000 Calorie diet

Low Carb Fried Chicken Fingers Recipe Video