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Lime Glazed Grilled Chicken with Tomato Avocado Salad

Diet.Chef's picture
Ingredients
  Halved cherry tomatoes 3 Cup (48 tbs) (2 Cups Red And 1 Cup Yellow)
  Scallions 3 , chopped
  Chopped fresh cilantro 3 Tablespoon
  Fresh lime juice 5 Tablespoon
  Jalapeno pepper 1⁄2 , seeded and minced (Wear Gloves When Handling To Prevent Irritation)
  Salt 1 Teaspoon
  Sugar 1 Pinch
  Avocado 10 Ounce, pitted peeled and cut into 1/2 inch dice (1 Small, Florida Variety)
  Boneless, skinless chicken breast halves 20 Ounce (4 Pieces, 5 Ounce Each)
  Vegetable oil/Olive oil 1 Teaspoon
  Freshly ground pepper To Taste
  Apple jelly 2 Tablespoon
Directions

1. Spray the grill rack or a ridged grill pan with nonstick spray; prepare the grill or set the grill pan over medium-high heat.
2. Toss the red and yellow tomatoes, scallions, cilantro, 3 tablespoons of the lime juice, the jalapeno pepper, 1/2 teaspoon of the salt, and the sugar in a large bowl. Add the avocado and gently toss to combine.
3. Brush the chicken all over with the oil; sprinkle with the remaining 1/2 teaspoon salt and the pepper.
4. To prepare the lime glaze, microwave the jelly with the remaining 2 tablespoons lime juice in a microwavable glass cup measure on High until it just reaches a boil, 30-40 seconds.
5. Grill the chicken 4 minutes per side. Then brush the chicken with the glaze and continue grilling, brushing frequently, until browned and cooked through, 2-4 minutes more.

Recipe Summary

Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1387 Calories from Fat 467

% Daily Value*

Total Fat 55 g84.4%

Saturated Fat 9.3 g46.5%

Trans Fat 0.1 g

Cholesterol 328.9 mg109.6%

Sodium 2702.6 mg112.6%

Total Carbohydrates 80 g26.7%

Dietary Fiber 28.9 g115.6%

Sugars 34.6 g

Protein 145 g289.7%

Vitamin A 166.5% Vitamin C 353.5%

Calcium 29% Iron 41.6%

*Based on a 2000 Calorie diet

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Lime Glazed Grilled Chicken With Tomato Avocado Salad Recipe