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Caper Chicken Saute

Diet.Guru's picture
  Margarine 2 Teaspoon, divided
  Garlic 2 Clove (10 gm), minced
  Seeded and chopped tomatoes 1⁄2 Cup (8 tbs)
  Drained capers 1 Tablespoon, rinsed
  Skinless boneless chicken breasts 10 Ounce, cut into cubes
  Pepper 1 Dash
  Dry vermouth 1⁄3 Cup (5.33 tbs)
  Chopped parsley 1 Tablespoon

In 9-inch skillet heat 1 teaspoon margarine over medium heat until bubbly and hot; add celery, onion, and garlic and saute, stirring occa-sionally, until vegetables are tender.
Add tomatoes and capers and continue sauteing until tomatoes begin to soften, about 3 minutes longer.
Push vegetables to side of skillet and add remaining teaspoon margarine and the chicken and pepper; brown chicken lightly on all sides.
Combine vegetables with chicken, stir in vermouth, and cook until some of the liquid evaporates, about 1 minute.
If desired, sprinkle with parsley just before serving.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish
Cook Time: 
45 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 464 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0.1 g

Cholesterol 164.4 mg54.8%

Sodium 331.7 mg13.8%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.8 g7.2%

Sugars 3.5 g

Protein 68 g135.9%

Vitamin A 48.6% Vitamin C 64.1%

Calcium 13.9% Iron 20.6%

*Based on a 2000 Calorie diet

Caper Chicken Saute Recipe