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South of the Border Baked Chicken

Chicken.delights's picture
  Chicken breasts 3 Pound, skinned boned and split
  Eggs 4
  Green chile salsa/Taco sauce 1 Tablespoon
  Dry bread crumbs 2 Cup (32 tbs)
  Chili powder 2 Teaspoon
  Garlic salt 1 Teaspoon
  Oregano 1⁄2 Teaspoon
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Ripe avocado 1
  Shredded iceberg lettuce 6 Cup (96 tbs)
  Sour cream/Plain yogurt 1 Cup (16 tbs)
  Green onions 6 Tablespoon, thinly sliced (Including Tops)
  Cherry tomatoes 18
  Limes 2 , cut into wedges

Rinse chicken and pat dry.
Set aside.
In a shallow bowl, beat together eggs and 4 to 5 tablespoons salsa.
In another shallow bowl, combine bread crumbs, chili powder, cumin, garlic salt, and oregano.
Dip one chicken piece in egg mixture to coat; drain briefly, then dip in crumb mixture to coat.
Shake off excess crumbs.
Repeat with remaining chicken pieces.
Melt butter in a 10 by 15-inch rimmed baking pan in a 375° oven.
Add chicken; turn to coat with butter.
Bake, uncovered, until meat is no longer pink when slashed in thickest part (30 to 35 minutes).
Pit, peel, and slice avocado.
Line each of 6 dinner plates with lettuce; top with one piece of chicken.
Garnish with a dollop of sour cream, avocado, onions, tomatoes, and lime wedges.
Pass additional sour cream and salsa at the table.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3741 Calories from Fat 1476

% Daily Value*

Total Fat 169 g259.5%

Saturated Fat 72.4 g362.2%

Trans Fat 0.3 g

Cholesterol 1875.7 mg625.2%

Sodium 4356.9 mg181.5%

Total Carbohydrates 174 g58%

Dietary Fiber 49.6 g198.3%

Sugars 42.2 g

Protein 388 g776.4%

Vitamin A 2389.6% Vitamin C 691.4%

Calcium 143.7% Iron 204.6%

*Based on a 2000 Calorie diet

South Of The Border Baked Chicken Recipe