You are here

Lemon Chicken with Asparagus Over Rice

Diet.Chef's picture
Ingredients
  Rice 1⁄2 Cup (8 tbs)
  Boneless skinless chicken breasts 1 , cut into1/2" slices (1 Whole Breast)
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Garlic 4 Clove (20 gm), chopped
  Red bell pepper 1⁄2 , chopped
  Asparagus 8 Ounce, cut into 1/2 pieces
  Lemon peel 1 1⁄4 Teaspoon
  Low fat chicken broth/Water 1⁄2 Cup (8 tbs)
Directions

Prepare the rice according to package directions.
Meanwhile, season the chicken with 1/4 teaspoon of the salt and the black pepper and place in a large nonstick skillet over medium heat.
Cook, stirring occasionally, for 5 minutes, or until the chicken is no longer pink.
Add the garlic, bell pepper, and asparagus and cook for 1 minut. Add lemon peel, broth or water, and the remaining 1/2 teaspoon salt and bring to a simmer.
Cover and cook for 4 minutes, or until the vegetables are tender.

Recipe Summary

Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
1

Rate It

Your rating: None
4.126925
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 645 Calories from Fat 30

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 1646.3 mg68.6%

Total Carbohydrates 95 g31.8%

Dietary Fiber 8.7 g34.8%

Sugars 7.5 g

Protein 56 g111.9%

Vitamin A 74.8% Vitamin C 183.4%

Calcium 16.2% Iron 43.7%

*Based on a 2000 Calorie diet

0 Comments

Lemon Chicken With Asparagus Over Rice Recipe