Raspberry Lemon Sauced Chicken
|Bone in chicken breasts||2 , halved, skin removed (Whole Breasts)|
|Fresh raspberries||1 Cup (16 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
Season chicken with salt and pepper.
Place bone-side up on roasting rack with meatiest portions to outside of dish.
Microwave at High 10 minutes, or until chicken is no longer pink, turning and rearranging pieces after half the cooking time.
In small bowl combine berries, water and sugar.
Slightly crush berries with fork.
Stir in lemon juice and cornstarch.
Microwave at High 1 1/2 to 2 1/2 minutes, or until mixture thickens, stirring once or twice.
Microwave chicken at High 1 to 3 minutes, or until hot.
Pour sauce over chicken.
Garnish with lemon.
Serving size: Complete recipe
Calories 522 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.2 g5.9%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 716.9 mg29.9%
Total Carbohydrates 36 g11.9%
Dietary Fiber 11.3 g45%
Sugars 11.8 g
Protein 82 g163.3%
Vitamin A 2.6% Vitamin C 112.1%
Calcium 9.3% Iron 20.9%
*Based on a 2000 Calorie diet