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Raspberry Lemon Sauced Chicken

Microwave.Lady's picture
Ingredients
  Bone in chicken breasts 2 , halved, skin removed (Whole Breasts)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Fresh raspberries 1 Cup (16 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Lemon juice 1 Teaspoon
  Cornstarch 2 Teaspoon
  Lemon slices 4
Directions

Season chicken with salt and pepper.
Place bone-side up on roasting rack with meatiest portions to outside of dish.
Microwave at High 10 minutes, or until chicken is no longer pink, turning and rearranging pieces after half the cooking time.
Set aside.
In small bowl combine berries, water and sugar.
Slightly crush berries with fork.
Stir in lemon juice and cornstarch.
Microwave at High 1 1/2 to 2 1/2 minutes, or until mixture thickens, stirring once or twice.
Microwave chicken at High 1 to 3 minutes, or until hot.
Pour sauce over chicken.
Garnish with lemon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
480 Minutes
Cook Time: 
60 Minutes
Ready In: 
540 Minutes

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Your rating: None
4.03684
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 522 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 1.2 g5.9%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 716.9 mg29.9%

Total Carbohydrates 36 g11.9%

Dietary Fiber 11.3 g45%

Sugars 11.8 g

Protein 82 g163.3%

Vitamin A 2.6% Vitamin C 112.1%

Calcium 9.3% Iron 20.9%

*Based on a 2000 Calorie diet

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Raspberry Lemon Sauced Chicken Recipe