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Spring Chicken with Lemon and Ginger

Diet.Chef's picture
Ingredients
  Chicken breasts 14 Ounce (4 Breasts, 3 1/2 Ounce Each)
  Unsalted defatted chicken broth 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Garlic powder 1 Pinch
  Freshly grated ginger 1 Teaspoon
  White pepper To Taste
Directions

Remove all visible fat from the chicken.
Brown in a 500° oven for 15 minutes.
Drain off all fat.
Combine chicken broth, lemon juice, garlic, and white pepper in a heavy skillet.
Add enough fresh ginger to suit your taste.
Simmer the broth uncovered until it is reduced by one-half.
Reduce the oven temperature to 350° and bake the chicken uncovered about 30 minutes.
Baste the chicken frequently while baking with the lemon-ginger sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Baked
Interest: 
Spring, Healthy
Ingredient: 
Ginger

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 1.3 g6.6%

Trans Fat 0.1 g

Cholesterol 230.2 mg76.7%

Sodium 380.7 mg15.9%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.49 g1.9%

Sugars 0.6 g

Protein 93 g186.1%

Vitamin A 1.7% Vitamin C 20.4%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

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Spring Chicken With Lemon And Ginger Recipe