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Chicken and Broccoli

Microwave.Lady's picture
Ingredients
  Water 3 Tablespoon
  Soy sauce 1 Tablespoon
  Cornstarch 1 Tablespoon
  Fructose 1 Teaspoon
  Instant chicken bouillon granules 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Vegetable oil 1 Tablespoon
  Green onions 3 Medium
  Whole boneless chicken breasts 2 , skin removed, cut into strips
  Broccoli flowerets 3 1⁄2 Cup (56 tbs) (Fresh)
  Fresh sliced mushrooms 4 Ounce
Directions

In small bowl combine water, soy sauce, cornstarch, fructose, chicken bouillon and garlic powder.
Set aside.
Preheat 10-in browning dish at High 5 minutes.
Pour in oil.
Add onions, chicken strips and broccoli.
Stir until sizzling stops; cover.
Microwave at High 3 1/2 to 4 1/2 minutes, or until chicken is no longer pink and broccoli is tender-crisp.
Add mushrooms and soy sauce mixture, stirring to coat chicken.
Microwave 2 to 3 minutes, or until sauce thickens slightly, mushrooms are tender, and mixture is heated through, stirring 2 or 3 times.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chicken

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4.073075
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 677 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 3.2 g16.1%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 2301.8 mg95.9%

Total Carbohydrates 35 g11.8%

Dietary Fiber 1.6 g6.3%

Sugars 2.5 g

Protein 89 g177.1%

Vitamin A 179.4% Vitamin C 420.5%

Calcium 18.3% Iron 31.9%

*Based on a 2000 Calorie diet

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Chicken And Broccoli Recipe