Chicken and Broccoli
|Soy sauce||1 Tablespoon|
|Instant chicken bouillon granules||1 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Vegetable oil||1 Tablespoon|
|Green onions||3 Medium|
|Whole boneless chicken breasts||2 , skin removed, cut into strips|
|Broccoli flowerets||3 1⁄2 Cup (56 tbs) (Fresh)|
|Fresh sliced mushrooms||4 Ounce|
In small bowl combine water, soy sauce, cornstarch, fructose, chicken bouillon and garlic powder.
Preheat 10-in browning dish at High 5 minutes.
Pour in oil.
Add onions, chicken strips and broccoli.
Stir until sizzling stops; cover.
Microwave at High 3 1/2 to 4 1/2 minutes, or until chicken is no longer pink and broccoli is tender-crisp.
Add mushrooms and soy sauce mixture, stirring to coat chicken.
Microwave 2 to 3 minutes, or until sauce thickens slightly, mushrooms are tender, and mixture is heated through, stirring 2 or 3 times.