Stuffed Chicken Minced Steak with Mushroom Sauce
|Boneless chicken breasts||300 Gram|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Ginger garlic paste||1 Teaspoon|
|Bread crumbs||1⁄2 Cup (8 tbs) (Remove Sides And Grind 1 Slice Of Bread In A Mixer)|
|Mozzarella cheese||5 Tablespoon|
|Dried oregano||1⁄2 Teaspoon|
|Parsley/1/2 tbsp dried parsley||1 Tablespoon|
|Mushrooms||4 , finely chopped|
|Flour||1 1⁄2 Tablespoon|
|Hot water||1 1⁄4 Cup (20 tbs) (Mixed With 1 Stock Cube I Used Mushroom Seasoning Cube)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Tomato puree||1 Tablespoon|
|Tomato sauce||1 Teaspoon|
1.Grind the chicken to a mince in a food processor for a few seconds...grind the mince if you have ready made mince .
2. Combine everything under steaks and mix well.
3.Mix all ingredients of the filling.
4. Form 6 balls from the mince mixture,flatten each ball and put a tbsp of herbed cheese and shape into a ball and flatten to form 6 steaks.Refrigerate till the time of serving.
5.To prepare the sauce,fry the mushrooms in butter until golden brown,add the flour and fry on low heat until brown.remove from heat and mix the hot water with the stock cube and add to the mushrooms.Add tomato puree and sauce. Return to fire,boil,cook stirring continuously for 3 mins or till thick.Add pepper to taste.
6.To serve heat 1 tbsp oil in a pan and cook the steaks in low heat for 8-10 minutes.Keep turning sides and press the steaks occasionally so that steaks get cooked from inside and also turn brown on both the sides.Transfer the steaks to a serving platter.Pour hot mushroom sauce over them.
Serve with stemed veggies and rice.
Calories 294 Calories from Fat 101
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 6.3 g31.5%
Trans Fat 0 g
Cholesterol 88.5 mg29.5%
Sodium 489.8 mg20.4%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.8 g7.1%
Sugars 2.9 g
Protein 31 g62.9%
Vitamin A 16.6% Vitamin C 19.3%
Calcium 18.3% Iron 14%
*Based on a 2000 Calorie diet