Oven Fried Chicken
|Chicken parts||6 1⁄2 Pound|
|Dry bread crumbs||2 Cup (32 tbs) (Fine Ones)|
|All-purpose flour||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Melted butter/Margarine||2 Tablespoon|
Have chicken parts mixed, dark and light meat.
Cut chicken breasts in 4 pieces or 3 if breasts are small.
Mix crumbs, salt, pepper and paprika together.
Dredge chicken with flour.
Dip in milk and coat with crumb mixture.
Lay on baking pan skin side up.
Bake in 350° F (180°C) oven for about 1 hour or until tender.
Brush with melted butter immediately upon removal from oven.
Calories 395 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 3.7 g18.6%
Trans Fat 0 g
Cholesterol 179.2 mg59.7%
Sodium 583.3 mg24.3%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.97 g3.9%
Sugars 1.6 g
Protein 56 g111%
Vitamin A 13% Vitamin C 10.4%
Calcium 7% Iron 18.2%
*Based on a 2000 Calorie diet