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Tomato, Basil & Broccoli Chicken

Healthycooking's picture
Ingredients
  Skinless boneless chicken breast halves 4
  Margarine/Butter 2 Tablespoon
  Rice a roni 7 Ounce (Chicken flavor)
  Dried basil leaves 1 Teaspoon
  Broccoli flowerets 2 Cup (32 tbs)
  Tomato 1 Medium, seeded and chopped
  Shredded mozzarella cheese 4 Ounce (1 Cup)
  Salt To Taste
  Pepper To Taste
Directions

1. Sprinkle chicken with salt and pepper, if desired.
2. In large skillet, melt margarine over medium-high heat. Add chicken; cook 2 minutes on each side or until browned. Remove from skillet; set aside, reserving drippings. Keep warm.
3. In same skillet, saute rice-vermicelli mix in reserved drippings over medium heat until vermicelli is golden brown. Stir in 2 1/2 cups water, contents of seasoning packet and basil. Place chicken over rice mixture; bring to a boil over high heat.
4. Cover; reduce heat. Simmer 15 minutes. Top with broccoli and tomato.
5. Cover; continue to simmer 5 minutes or until liquid is absorbed and chicken is no longer pink in center. Sprinkle with cheese. Cover; let stand a few minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1832 Calories from Fat 601

% Daily Value*

Total Fat 68 g105.3%

Saturated Fat 22.4 g111.9%

Trans Fat 0.2 g

Cholesterol 488.6 mg162.9%

Sodium 2738.9 mg114.1%

Total Carbohydrates 99 g33.1%

Dietary Fiber 5.1 g20.5%

Sugars 7.7 g

Protein 200 g399.4%

Vitamin A 164.3% Vitamin C 297.4%

Calcium 83.6% Iron 59.6%

*Based on a 2000 Calorie diet

1 Comment

sunshine87's picture
How many calories are in this dish? It's one of my favorites too and I want to start eating healthier. Thanks
Tomato, Basil & Broccoli Chicken Recipe