Cornish Game Hens En Casserole
|Cornish game hens||4 Pound, rinsed (Four About 1 Pound Each Pieces)|
|Ground black pepper||To Taste|
|Soy oil/Corn/vegetable oil||2 Tablespoon|
|White onions||8 Small, peeled|
|Mushrooms||1 Pound, trimmed and thinly sliced|
|Dried thyme||1⁄2 Teaspoon|
|Carrots||4 Medium, peeled and cut into 1/2-inch rounds|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs) (Canned Or Homemade)|
|Finely chopped fresh parsley||3 Tablespoon|
Sprinkle hens with salt and pepper inside and out; truss with string.
Heat oil in Dutch oven over medium-high heat and brown hens all over.
Continue browning hens and onions, turning frequently, about 5 to 7 minutes.
Add mushrooms, bay leaf, and thyme, stir to blend, cover and cook 5 minutes.
Add carrots, wine, and broth, bring to a boil, then cover, reduce heat, and simmer 25 to 30 minutes.
Remove bay leaf and sprinkle with parsley before serving.
Serving size: Complete recipe
Calories 4665 Calories from Fat 2593
% Daily Value*
Total Fat 288 g443.5%
Saturated Fat 76.2 g380.9%
Trans Fat 0.2 g
Cholesterol 1832.7 mg610.9%
Sodium 2064.1 mg86%
Total Carbohydrates 150 g50%
Dietary Fiber 32.9 g131.8%
Sugars 67.6 g
Protein 342 g683.7%
Vitamin A 933.9% Vitamin C 293.1%
Calcium 67.9% Iron 146.6%
*Based on a 2000 Calorie diet