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Cornish Game Hens En Casserole

  Cornish game hens 4 Pound, rinsed (Four About 1 Pound Each Pieces)
  Ground black pepper To Taste
  Soy oil/Corn/vegetable oil 2 Tablespoon
  White onions 8 Small, peeled
  Mushrooms 1 Pound, trimmed and thinly sliced
  Bay leaf 1
  Dried thyme 1⁄2 Teaspoon
  Carrots 4 Medium, peeled and cut into 1/2-inch rounds
  Dry white wine 1⁄2 Cup (8 tbs)
  Chicken broth 1⁄2 Cup (8 tbs) (Canned Or Homemade)
  Finely chopped fresh parsley 3 Tablespoon
  Salt To Taste

Sprinkle hens with salt and pepper inside and out; truss with string.
Heat oil in Dutch oven over medium-high heat and brown hens all over.
Add onions.
Continue browning hens and onions, turning frequently, about 5 to 7 minutes.
Add mushrooms, bay leaf, and thyme, stir to blend, cover and cook 5 minutes.
Add carrots, wine, and broth, bring to a boil, then cover, reduce heat, and simmer 25 to 30 minutes.
Remove bay leaf and sprinkle with parsley before serving.

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4665 Calories from Fat 2593

% Daily Value*

Total Fat 288 g443.5%

Saturated Fat 76.2 g380.9%

Trans Fat 0.2 g

Cholesterol 1832.7 mg610.9%

Sodium 2064.1 mg86%

Total Carbohydrates 150 g50%

Dietary Fiber 32.9 g131.8%

Sugars 67.6 g

Protein 342 g683.7%

Vitamin A 933.9% Vitamin C 293.1%

Calcium 67.9% Iron 146.6%

*Based on a 2000 Calorie diet

Cornish Game Hens En Casserole Recipe