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  White bread slice 8 (Home Style)
  Bottled sandwich spread 1 Cup (16 tbs)
  Sliced process american cheese 8 Ounce (1 Package)
  Romaine 1
  Tomatoes 3 Medium, sliced thin
  Sliced chicken white meat 4 Ounce (1 Package)
  Sliced sweet pickles 14 Ounce, drained (1 Jar)
  Sliced canadian bacon 5 Ounce, quickly browned in a skillet (1 Package)
  Sliced tongue 4 Ounce (1 Package)

1. Spread the bread with sandwich spread.
2. Layer each of 4 slices with a slice of the cheese, romaine, tomato slices, chicken, pickles, canadian bacon, a slice of tongue; top with the remaining bread. Cut each sandwich in half.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3144 Calories from Fat 1415

% Daily Value*

Total Fat 155 g239.2%

Saturated Fat 67 g335%

Trans Fat 0 g

Cholesterol 367.1 mg122.4%

Sodium 9349.6 mg389.6%

Total Carbohydrates 322 g107.3%

Dietary Fiber 18.3 g73.1%

Sugars 195.3 g

Protein 124 g248.5%

Vitamin A 716.1% Vitamin C 204.4%

Calcium 158.8% Iron 70.4%

*Based on a 2000 Calorie diet

Humpty Dumpties Recipe