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Home Made Gumbo

aditis's picture
I had once had a veggie gumbo soup & didn't quite like it,though my dad loves it.I had to really search for a good meaty Gumbo recipe & I came across this one that my aunt makes,with chicken & sausages.
Ingredients
  All purpose flour 3⁄4 Cup (12 tbs)
  Sausage 1⁄2 Pound, smoked
  Chicken breasts 3⁄4 Pound
  Onion 1 Cup (16 tbs), chopped
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Water 8 Cup (128 tbs)
  Garlic 2 Clove (10 gm)
  Bay leaf 1
  Cajun seasoning 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Hot sauce 1 Dash
  Green onions 3⁄4 Cup (12 tbs), sliced
  Hot cooked rice 4 Cup (64 tbs)
Directions

Prepare chicken breasts and shred. Set aside. Brown sausage, onion, and green pepper in a pan.Drain fat.In Crock-Pot, combine shredded chicken, sausage,celery,water,and seasonings.Cover and cook on Low heat for 6 hours.Serve over rice and garnish with the green onions.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Everyday, Kids
Preparation Time: 
10 Minutes
Cook Time: 
380 Minutes
Ready In: 
390 Minutes
Servings: 
8

Rate It

Your rating: None
3.75
Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 323 Calories from Fat 76

% Daily Value*

Total Fat 8 g13%

Saturated Fat 2.7 g13.7%

Trans Fat 0.1 g

Cholesterol 45.1 mg15%

Sodium 488.9 mg20.4%

Total Carbohydrates 42 g13.9%

Dietary Fiber 1.8 g7.2%

Sugars 2 g

Protein 18 g36.5%

Vitamin A 8.5% Vitamin C 22.6%

Calcium 3.6% Iron 19.1%

*Based on a 2000 Calorie diet

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Home Made Gumbo Recipe