Lemon Chicken With Zucchini And Red Peppers
|Boneless skinless chicken breast halves||4|
|Lemon garlic marinade||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
|Zucchini||1 Medium, diced|
|Red bell pepper||1 Small, diced|
Wash and pat dry the chicken breasts.
Make the marinade and immerse the chicken.
Cover and refrigerate 30 to 60 minutes.
Lay the chicken breasts on one sheet of foil.
Top with the zucchini and peppers and drizzle with 2 tablespoons marinade.
Top with second sheet of foil and fold the edges over three times to seal the foil packet.
Rotate in the Flat Standard Basket for 20 minutes.
Serving size: Complete recipe
Calories 771 Calories from Fat 370
% Daily Value*
Total Fat 42 g64%
Saturated Fat 5.3 g26.5%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 754.9 mg31.5%
Total Carbohydrates 14 g4.6%
Dietary Fiber 4.6 g18.3%
Sugars 8.3 g
Protein 83 g165.6%
Vitamin A 87.6% Vitamin C 325.5%
Calcium 7.3% Iron 20.2%
*Based on a 2000 Calorie diet