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Ron's Spicy Chicken Wings

Barbecue.Master's picture
Ingredients
  Eggs 2 , beaten
  Water 1 Tablespoon
  Plain dry breadcrumbs 1 Cup (16 tbs)
  Dijon mustard 2 Tablespoon
  Lemon pepper 1 Tablespoon
  Cayenne pepper 1 Teaspoon
  Chicken drummettes/10 chicken wings 14
Directions

Combine eggs and mustard in a flat dish.
Toss together the breadcrumbs, lemon pepper, and cayenne pepper in another flat dish on a sheet of wax paper.
Wash and thoroughly dry the chicken wings.
Dip chicken in the egg to coat well and then dredge in the breadcrumbs to make a thick crust.
Rotate the chicken wings in the 1-inch basket for 45 minutes or until they are browned and cooked through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Healthy

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4.32
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1113 Calories from Fat 444

% Daily Value*

Total Fat 50 g76.6%

Saturated Fat 11.4 g57%

Trans Fat 0 g

Cholesterol 551.3 mg183.8%

Sodium 1792.6 mg74.7%

Total Carbohydrates 88 g29.4%

Dietary Fiber 8.4 g33.4%

Sugars 5.4 g

Protein 77 g154.4%

Vitamin A 51.4% Vitamin C 6.4%

Calcium 15.2% Iron 40.4%

*Based on a 2000 Calorie diet

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Ron's Spicy Chicken Wings Recipe