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Chicken Breast with Braised Cos by Johnnie Mountain

JohnnieMountain's picture
A great lunch dish for winter, very simple to prepare, with fantastic flavours.
  Chicken breasts 4 (Preferably Skin On)
  Romaine lettuce 2 , cut into strips
  Light olive oil 25 Milliliter
  Chicken stock 400 Milliliter
  Peas 100 Gram (Frozen Is Fine)
  Tarragon 1 Teaspoon, finely chopped
  Salt To Taste
  Pepper To Taste

1) Heat the oil in a large frying pan over a medium/high heat
2) Season the chicken breast and place in a pan, skin side down
3) Cook for 3 minutes, turn and put in the oven at Gas Mark 6 or 200ºc
4) Heat the chicken stock in a medium saucepan just to simmer
5) Add the lettuce and peas
6) Cook stock for 3-4 minutes
7) Remove the chicken from the oven after 8-10mins (allow to rest for 2-3mins)
8) Add the tarragon to the stock, season to taste
9) Serve in a bowl with the sliced chicken breast on top

Recipe Summary

Preparation Time: 
4 Minutes
Cook Time: 
15 Minutes
Ready In: 
19 Minutes

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Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 329 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 102.8 mg34.3%

Sodium 367.4 mg15.3%

Total Carbohydrates 12 g4.2%

Dietary Fiber 4.4 g17.4%

Sugars 4.7 g

Protein 46 g91.3%

Vitamin A 252.5% Vitamin C 78.2%

Calcium 8.9% Iron 20.2%

*Based on a 2000 Calorie diet

Chicken Breast With Braised Cos By Johnnie Mountain Recipe