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Sweet And Sour Chicken With Peppers

Microwaverina's picture
  Vegetable oil 1 Teaspoon
  Green onions 2 , cut into 1-inch pieces
  Sweet red pepper 1⁄2 Cup (8 tbs), cut into 1/2-inch pieces
  Green pepper 1⁄4 Cup (4 tbs), cut into 1/2-inch pieces
  Canned pineapple chunks in juice 8 Ounce (Undrained, 1 Can)
  Brown sugar 1 Tablespoon
  Rice wine vinegar 1 Tablespoon
  Cornstarch 2 Teaspoon
  Canned chicken 5 Ounce, drained (1 Can, Swanson Premium Chunk White)

1. In 2-quart microwave-safe casserole, combine oil, onions and peppers. Cover with lid; microwave on high 2 minutes or until peppers are nearly tender, stirring once during cooking.
2. Drain pineapple, reserving 3 tablespoons juice. In small bowl, stir together reserved pineapple juice, sugar, vinegar and cornstarch. Stir into vegetable mixture. Stir in pineapple chunks. Cover; microwave on high 3 minutes or until boiling, stirring twice during cooking.
3. Stir in chicken. Cover; microwave on high 2 minutes or until heated through. Serve with cooked rice and soy sauce, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 411 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 199.5 mg8.3%

Total Carbohydrates 62 g20.5%

Dietary Fiber 4.9 g19.8%

Sugars 43.6 g

Protein 24 g48%

Vitamin A 68.4% Vitamin C 222.9%

Calcium 2.3% Iron 5.3%

*Based on a 2000 Calorie diet

Sweet And Sour Chicken With Peppers Recipe