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Herbed Chicken A La Francaise

Diet.Chef's picture
  Chicken breasts 2 Medium, halved lengthwise
  Green onions 2 , sliced
  Dried tarragon 1⁄2 Teaspoon, crushed
  Butter/Margarine 1 Tablespoon
  Salt To Taste
  Pepper To Taste
  Dry white wine/Chicken broth 1⁄3 Cup (5.33 tbs)
  Egg white 1
  Mayonnaise/Salad dressing 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1 Tablespoon
  Snipped parsley 1 Tablespoon

Skin and bone chicken breast halves. Arrange chicken breast halves in a 12x7 1/2x2-inch baking dish.
Sprinkle green onions and tarragon atop chicken breasts. Dot chicken with butter or margarine; season with salt and pepper. Add white wine or chicken broth to baking dish.
Bake, uncovered, in a 350° oven for 30 minutes; remove from oven. In a mixer bowl beat egg white with an electic mixer till stiff peaks form (tips stand straight). Fold mayonnaise or salad dressing into stiffly beaten egg white. Spoon egg white mixture over the chicken breasts. Sprinkle with Parmesan cheese. Return to oven. Bake, uncovered, for 12 to 15 minutes more or till lightly browned.
Before serving, sprinkle the chicken breasts with the snipped parsley.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1312 Calories from Fat 952

% Daily Value*

Total Fat 106 g163.3%

Saturated Fat 19 g95%

Trans Fat 0.1 g

Cholesterol 258.6 mg86.2%

Sodium 1352 mg56.3%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.6 g6.2%

Sugars 1.8 g

Protein 64 g128.3%

Vitamin A 56.4% Vitamin C 58.2%

Calcium 26.9% Iron 23.6%

*Based on a 2000 Calorie diet

Herbed Chicken A La Francaise Recipe