Gourmet Chicken Breasts
|Whole chicken breasts||4 , boned|
|Crumbled blue cheese||1⁄3 Cup (5.33 tbs)|
|Sliced green onions||3 Tablespoon|
|Melted butter/Margarine||1 Tablespoon|
|Canned fruit cocktail||17 Ounce (1 Can)|
|Cornstarch||1 1⁄2 Tablespoon|
|Prepared mustard||2 Teaspoon|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
Cut chicken breasts in half.
Place skin side down; sprinkle with cheese and onions.
Roll up; fasten with metal pins.
Place in shallow baking pan.
Brush with butter; sprinkle with salt and pepper.
Bake at 325 degrees for 1 hour and 15 minutes or until tender.
Drain fruit cocktail, reserving syrup.
Add enough water to reserved syrup to equal 1 cup liquid.
Place 2 tablespoons butter in saucepan; stir in cornstarch.
Heat until bubbly; stir in mustard, bouillon cubes and fruit liquid.
Cook, stirring, until bouillon cubes are dissolved and mixture is thickened.
Add fruit cocktail, parsley and lemon juice; heat through.
Remove pins from chicken; arrange on platter.
Stir 2 tablespoons pan drippings into fruit mixture.
Spoon part of fruit mixture over chicken; pour remaining fruit mixture into serving bowl.
Serving size: Complete recipe
Calories 1544 Calories from Fat 323
% Daily Value*
Total Fat 36 g55.8%
Saturated Fat 18 g89.8%
Trans Fat 0.2 g
Cholesterol 467.7 mg155.9%
Sodium 3378.2 mg140.8%
Total Carbohydrates 120 g39.9%
Dietary Fiber 6.2 g25%
Sugars 88.8 g
Protein 172 g343.3%
Vitamin A 69.1% Vitamin C 91.5%
Calcium 87.5% Iron 36.4%
*Based on a 2000 Calorie diet