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Chicken With Bell Peppers

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  Broiler fryer chicken 3 1⁄2 Pound, cut up
  Italian sausage links 1⁄2 Pound, cut into 1 inch pieces
  Chopped basil 2 Teaspoon, dried
  Chopped fresh thyme/1/4 teaspoon dried thyme 1 Teaspoon, chopped
  Salt 1⁄2 Teaspoon
  Onion 1 Medium, chopped (About 1/2 Cup)
  Red bell pepper 1 Large, cut into 1/2 inch strips
  Green bell pepper 1 Large, cut into 1/2 inch strips
  Garlic 1 Clove (5 gm), finely chopped
  Canned tomato sauce with tomato bits 15 Ounce (1 Can)

1. Arrange chicken, skin sides up and thickest parts to outside edges, in rectangular dish, 13 x 9 x 2 inches. Add sausage. Cover with waxed paper and microwave on high 15 minutes; drain.
2. Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 minutes, rotating dish 1/2 turn every 5 minutes, until thickest pieces of chicken are done.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4467 Calories from Fat 2763

% Daily Value*

Total Fat 306 g470.5%

Saturated Fat 92.5 g462.7%

Trans Fat 0 g

Cholesterol 1369.7 mg456.6%

Sodium 5287.9 mg220.3%

Total Carbohydrates 69 g22.9%

Dietary Fiber 16.9 g67.7%

Sugars 34.9 g

Protein 344 g687.7%

Vitamin A 170.2% Vitamin C 596.9%

Calcium 29.6% Iron 111.9%

*Based on a 2000 Calorie diet


Chicken With Bell Peppers Recipe