Tarragon Grilled Chicken
|Olive oil||1⁄4 Cup (4 tbs)|
|Dry sherry/Chicken broth||1⁄4 Cup (4 tbs)|
|Onion flakes||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|White pepper||1⁄8 Teaspoon|
|Broiler fryer chicken||3 Pound, quartered (1 Bird)|
Combine all ingredients except chicken.
Arrange chicken pieces skin side down with thick edges toward outside of 12-inch oval microproof baking dish.
Brush chicken with half the oil mixture.
Cook, covered with waxed paper, on HI (max. power) 10 minutes.
Turn chicken and brush generously with remaining oil mixture.
Cook, covered, on HI (max. power) 8 to 12 minutes.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 3514 Calories from Fat 2329
% Daily Value*
Total Fat 259 g398.9%
Saturated Fat 66.2 g330.8%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 3292.8 mg137.2%
Total Carbohydrates 22 g7.4%
Dietary Fiber 1.8 g7.3%
Sugars 5.7 g
Protein 255 g510.8%
Vitamin A 40.3% Vitamin C 59.9%
Calcium 22.9% Iron 76.6%
*Based on a 2000 Calorie diet