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Chicken Fingers with Three Diping Sauce

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  Boneless, skinless, chicken breasts 4 , halved
  Egg 1
  Water 1 Tablespoon
  Breadcrumbs 1⁄2 Cup (8 tbs), dry
  Cornmeal 1⁄4 Cup (4 tbs)
  Parmesan cheese 1⁄4 Cup (4 tbs), grated
  Paprika 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)

1. Preheat oven to 375°F (190°C).
2. Slice chicken into 1/2-inch (1-cm) strips. Set aside.
3. In a shallow dish, whisk together egg and water.
4. In another shallow dish, combine breadcrumbs, cornmeal, Parmesan and seasonings.
5. Coat chicken fingers with flour, a few pieces at a time, and shake off excess.
6. Dip chicken in the egg mixture, then in the breadcrumb mixture.
7. Place on baking sheet and bake in oven for 5 minutes or until just cooked through.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1279 Calories from Fat 209

% Daily Value*

Total Fat 24 g36.2%

Saturated Fat 8.5 g42.7%

Trans Fat 0.2 g

Cholesterol 627.5 mg209.2%

Sodium 2058.6 mg85.8%

Total Carbohydrates 75 g24.9%

Dietary Fiber 8.9 g35.7%

Sugars 2.6 g

Protein 184 g367.9%

Vitamin A 70.8% Vitamin C 25.2%

Calcium 55.2% Iron 76.7%

*Based on a 2000 Calorie diet

Chicken Fingers With Three Diping Sauce Recipe